Healthy Breakfast Fast Food

Eating on the run is a reality, but it is often difficult to be healthy. While the temptations of calories and sugar-laden fast food breakfasts can be strong, there are healthy options in almost every fast food menu. Preparing yourself for situations where you can eat fast food and nutritional arm yourself with knowledge, you can keep your waistline in check.

McDonald

McDonald offers several healthy choices for breakfast. Fruit, Yogurt Parfait is not perhaps the best choice at 160 calories, 2 g fat, 5 mg cholesterol, 85 mg sodium, 1 g fiber and 4 grams of protein. Although the egg McMuffin is higher in fat, sodium and cholesterol, it has 18 grams of protein and is one of the most healthy breakfast fast food. McDonald buns, less butter and syrup are another good choice at 350 calories and 9 grams of fat.

You can also cut calories by ordering breakfast sandwiches without cheese and precedes the value meals and drinks that contain the sides of the high caloric content.

Starbucks

Skinny lattes or coffee with skim milk and sugar substitute is a good choice, they are low in calories and contain calcium. If you need something more substantial, opt for fruits and mixed nuts sells Starbucks to register. They are packed with protein and healthy fats are nuts and low in calories.

A good option for a larger share is spinach, roasted tomatoes, feta and egg wrap, which has 240 calories, 10 g fat, and 7 grams of fiber and 13 grams of protein. Another option for a healthy breakfast sandwich is the bacon fat with Turkey reduces egg cholesterol and reduced fat white cheddar. This is significantly lower in cholesterol and higher in protein.

Dunkin Donuts

Dunkin 'Donuts in egg white and veggie sandwich bread is 290 calories and high in protein but low in cholesterol. Donuts, muffins and bagels are packed with calories and fat, but if you need a donut, go for regular enamel, which are 220 calories, 9 g fat and 12 g of sugar.

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