List of Fast Foods

More than 60 million Americans are obese, according to Centers for Disease Control and Prevention of the United States. Fast foods are one of the main causes of obesity in America because they are high in calories and saturated fat. Diets that are rich in saturated fatty acids significantly increase the risk of heart disease, according to the American Heart Association. Sodium levels for people with fast food diets are generally high, which contributes to heart disease and hypertension.

List of Fast Foods  

Burger King Double Whopper

A double whopper from Burger King has 920 calories, 19 grams of saturated fat, 58 grams total fat, 11 grams of sugar, 2.5 grams of Tran’s fat, 48 grams of protein and 1090 milligrams of sodium, according to Burger King.

McDonalds Double Cheeseburger

A double cheeseburger from McDonalds has 440 calories, 23 grams of fat, 11 grams of saturated fat, 1.5 grams of Tran’s fat, 80 milligrams of cholesterol and 1150 milligrams of sodium, according to McDonalds.

Double Stack Wendy

A double stack hamburger Wendy 360 calories, 18 grams fat, 8 grams of saturated fat, 1 gram of trans fat, 70 milligrams cholesterol and 760 milligrams of sodium, according to Wendy.

White Castle Double Cheeseburger

A double cheeseburger has 300 calories White Castle, 7 grams of fat, 8 grams of saturated fat, 1 gram of trans fat and 940 milligrams of sodium, according to the White Castle.

Arby's Roast Beef Sandwich average

Roast Beef Sandwich Arby averages one has 450 calories, 19 grams of fat, 7 grams of saturated fat, 1 gram of trans fat, 75 milligrams of cholesterol and 1380 milligrams of sodium, according to Arby.

KFC Grilled Twister

KFC Grilled Twister has 460 calories, 18 grams of fat, 4.5 grams saturated fat, 80 milligrams of cholesterol and 1140 milligrams of sodium, according to KFC.

Double Cheeseburger ladies

A game of checkers Double Cheeseburger has 510 calories, 31 grams of fat, 17 grams of saturated fat, 1.5 grams of Tran’s fat, 65 milligrams of cholesterol and 1140 milligrams of sodium, according to the ladies.

Jack in the Box Ultimate Cheeseburger

A Jack in the Box Ultimate Cheeseburger has 875 calories, 61 grams of fat, 26 grams of saturated fat, 2 grams of Tran’s fat, 114 milligrams of cholesterol and 1489 milligrams of sodium, according to Jack in the Box.

Taco Bell Grilled Chicken Burito

A Taco Bell Burrito Grilled Chicken has 430 calories, 5 grams of saturated fat, 18 grams total fat, 0 grams of Tran’s fat, 40 milligrams of cholesterol and 1280 milligrams of sodium, according to Taco Bell.

Pizza hut cheese pizza

A slice of cheese pizza from Pizza Hut has 240 calories, 11 grams total fat, 4.5 grams saturated fat, 25 milligrams cholesterol and 530 milligrams of sodium, according to Pizza Hut.

Dunkin Donuts Jelly-filled Donut

A jelly filled donut Dunkin Donuts has 260 calories, 11 grams total fat, 5 grams saturated fat and 330 milligrams of sodium, according to Dunkin Donuts.

Healthy Breakfast Fast Food

Eating on the run is a reality, but it is often difficult to be healthy. While the temptations of calories and sugar-laden fast food breakfasts can be strong, there are healthy options in almost every fast food menu. Preparing yourself for situations where you can eat fast food and nutritional arm yourself with knowledge, you can keep your waistline in check.

McDonald

McDonald offers several healthy choices for breakfast. Fruit, Yogurt Parfait is not perhaps the best choice at 160 calories, 2 g fat, 5 mg cholesterol, 85 mg sodium, 1 g fiber and 4 grams of protein. Although the egg McMuffin is higher in fat, sodium and cholesterol, it has 18 grams of protein and is one of the most healthy breakfast fast food. McDonald buns, less butter and syrup are another good choice at 350 calories and 9 grams of fat.

You can also cut calories by ordering breakfast sandwiches without cheese and precedes the value meals and drinks that contain the sides of the high caloric content.

Starbucks

Skinny lattes or coffee with skim milk and sugar substitute is a good choice, they are low in calories and contain calcium. If you need something more substantial, opt for fruits and mixed nuts sells Starbucks to register. They are packed with protein and healthy fats are nuts and low in calories.

A good option for a larger share is spinach, roasted tomatoes, feta and egg wrap, which has 240 calories, 10 g fat, and 7 grams of fiber and 13 grams of protein. Another option for a healthy breakfast sandwich is the bacon fat with Turkey reduces egg cholesterol and reduced fat white cheddar. This is significantly lower in cholesterol and higher in protein.

Dunkin Donuts

Dunkin 'Donuts in egg white and veggie sandwich bread is 290 calories and high in protein but low in cholesterol. Donuts, muffins and bagels are packed with calories and fat, but if you need a donut, go for regular enamel, which are 220 calories, 9 g fat and 12 g of sugar.

Check Calories and Fat