We all know how to lose weight, right? Eat
less and exercise more, but why is not that enough? There are a million
different low calorie diet plans there, but how do you design one that works?
The first step is to know you. Some people have trigger foods that lead to
overeating. If you know that you cannot eat just one pretzel, then do not bring
them into your home. If the trigger food is not there, you cannot eat. Simple,
no?
Plan your meals. Do not expect low calorie
foods to prepare. Fast food is fast and inexpensive, but you have to pay a high
price for eating these foods when it comes to calories. One way to avoid
driving by the window to take your low calorie meals already. Prepare meals on
weekends. You can cook everything at once and then portion and freeze food.
When you need a low calorie meal, you can simply look in your freezer, pop it
in the microwave and you have a nutritious meal in minutes.
Include foods in your diet that you enjoy
eating. If you do not like cottage cheese, do not eat it! A high protein diet
will make you feel fuller longer. It is a good idea to have high protein snacks
ready to go when you are hungry and need something quick. Carrot sticks are
tasty, sometimes they do not want. Low fat cheese, yogurt and low calorie canned
chicken and tuna are excellent sources of protein that you can eat in your diet
low in fat.
Incorporate some sort of exercise in the
week to go with the low calorie diet. Weight loss is not achieved by the choice
of food only. You will need to exercise 45-60 minutes a day three times a week.
If you have been fairly sedentary, then just add in a walking program will be
good enough. However, if you already exercise three times a week, make sure you
are doing cardio to help with your weight loss.
Do not forget to check with your doctor
before starting any diet low in calories.
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